Today my blog is three years old! I know I don’t post as faithfully as I did when the blog was in its infancy (fortunately it’s because I’m so busy with patients), but I still want to take time to blow out some imaginary candles and share some of my favorite blog posts from the past three years…

The Power of Suggestion – March 23, 2012
If you think you’re going to beat your injury and come out stronger on the other side, you’re right. But if you think you’ll never get better, you’re also right.

My First 5k – April 20, 2012
It was epic.

My Thoughts on the Olympics – August 17, 2012
Practically everyone has thought about what it might be like to win an Olympic gold medal, but are we focusing on the wrong thing?

Get Back on the Treadmill – December 14, 2012
In the wake of some high profile attention to ultra-marathoners and their levels of heart disease, I give my opinion on the “cardio is bad for you” panic.

Would You Like To Hurt Now or Later? – April 26, 2013
This is an issue I deal with almost on a daily basis. The road to recovery is sometimes painful, and so the question must be asked – would you rather hurt now or later?

Whether you’ve been following me from the beginning or you’re a new audience to my occasional ramblings, I want to sincerely thank you for reading my blog. Here’s to the next three years! Keep moving, my friends!

– Alan